2010年12月9日星期四

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Eat a cup of berries per day to reap the berry benefits. Try blueberries, raspberries or boysenberries 3. TomatoA study published last year showed tomatoes help prevent prostate cancer. Farquhar recommends three servings of replica Bell & Ross Hydromax 11100M watches tomatoes per week for both men and women.4. BroccoliBroccoli or other vegetables like cabbage and kale have compounds that may help guard against colorectal cancer. A serving a day is recommended.5. OnionsOnion breath should be considered a sign of good health--Farquhar recommends a serving a day from the onion family. Dont like onions? Try garlic, leeks, scallions or shallots instead.Photo courtesy of Jeff Kubina on Flickr.--Erin Beresini

Watch producer Jonathan Burhop's short film on art photographer Howard Weamer. Since 1974, Weamer has spent every winter tending Ostrander hut in the Yosemite backcountry. Watching and listening to Weamer, who looks like John Muir and takes photos like Ansel Adams, spurs the urge to replicate his poetic lifestyle. We should hope to. replica Concord Bella Ponte watches Thanks to Kyle Cassidy at Wend and the Adventure Life for bringing it to our attention.--Kyle Dickman Farquhar recommends taking in 8-10 grams of soy protein per day. Munch on some edamame, or slurp some soy milk.2. BerriesBerries have antioxidants that can help keep cell damage at bay. and Lake Matheson in New Zealand, just to name a few.Dont limit yourself to just lakes. Check out our Water Travel Hall of Fame for even more places and ways to stay cool this summer.-

-Michael Webster The side pockets are removable on replica breitling Airwolf watches thistop-loading pack, which is made for outdoors or city use.Boogie til You Poop from Cedar Wright on Vimeo.One of the negatives of having a friend with a new digital SLR that captures great video? Having him record your most embarrassing outdoor adventure moment and sharing it on Vimeo. Warning: This video contains explicit language.--Joe Springjoespring

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